I will not be a certified Bikram yoga teacher. I am just teaching hot yoga and am working on a 200 hour certification with Yoga Allicane. I would love to go to Bikram training but really can't take nine weeks off work. Maybe some day!
I had a 1.4 pound loss but then sort of had a food binge over the weekend. It wasn't a really bad one but I just ate some things I should not have. Now I am making up for it. Food is the hardest part of this for me. Although I am satisfied with what I eat now.
My goal right now is to lose a pound a week. I weigh in a week from Saturday so am sure I can do it.
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