Yesterday was a rest day from exercise. I went to Milwaukee to visit my daughter and my eating was off. I was hungry when I got home and ate a pork chop, salad, and popcorn. Today I am back on plan.
Today I teach my very first yoga class. Just to us "apprentices" but will be 90 minutes of nonstop talking. Then I will take a hot flow class and come home to do my weight routine.
I know I am not getting enough rest. My days seem like they are about 13 hours long and I am doing a lot of exercise. The bonus is that I tried on a medium dress in Target and there were really no rolls of fat so I believe I am stripping some fat loss.
I did not have time to weigh in this weekend.
Today I am starting out strict on plan with Alym's nutrition.
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