Doing Good

I am meticulously logging calories and staying at 1500 right now, maybe closer to 1600. I am planning a couple of 1800 calorie days a week. My workouts are under control and I am fueled enough with protein and the right carb ratios that weight loss should be imminent. I am in the driver’s seat again. I have been studying all the lit I have, volumes, on fat loss and feel the diet I was trying to stay on was way too restrictive, thus bringing about the binges. I had to kind of go back to my old philosophy of not restricting most foods. This is working out better and I feel more satisfied and feel healthier. I am not low carbing it and am not starving all of the time. The right mental attitude is back that I will lose and I will be in the best shape of my life in eight weeks for the wedding. I am back to the Josh workouts and feel better all ready. I have tapered my yoga to about 3-4 a week. I can’t do all the workout and do 5-6 yoga classes a week. I know a lot you hardcore people out there think yoga is for pussys, but not Bikrams. If you saw me in Bikram yoga, you would be impressed with the strength and intensity I bring to the yoga. No kidding.