P90X is the ultimate in home fitness. I bought the system from Beachbody.com. It is similar to a body for life plan. You go on the nutrition plan for 90 days, measure before and after results, and hopefully you are in better shape.Yesterday I took the fitness test and had my before pics taken in my bikini. Yucko. I thought I looked better than that.
Today I started the nutrition component and am doing my first workout at home after work. The first phase of the nutrition plan is for 28 days and is basically 28 days. The intention is to burn fat. I am also doing the lean version of the fitness plan, which is more cardio than weights since I am hoping to lose weight.I am kind of stoked. The last time I did this, I was much fatter and did not follow the diet at all. I was disappointed in my results. Well, duh. Now I know better.
The exercise plan comes with 12 different dvds that you rotate. The concept for this rotation is muscle confusion. You follow a rotation and it changes every few weeks. I am hoping for great results I can brag about and will post the pics up. Think I will post some 30 day ones. Am sure there won't be any huge difference but the rest of you can tell me there is anyways to make me feel better.
Have a good lunch packed and am hungry.
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